Traditionally used in Ayurveda as a laxative for the relief of occasional constipation, as an eye tonic, as Rasayana (rejuvenative tonic), as a digestive tonic to promote digestive fire, increase appetite and aid in digestion (stomachic), to help relieve symptoms such as heartburn and indigestion associated with Amlapitta (hyperacidity/dyspepsia), to help expel intestinal worms (vermifuge), to help relieve cough, to help relieve colic pain and flatulence (carminative). Source of/Provides antioxidants.
1-3 gms per day for adults. 1 serving = 1 gm = 1/4 teaspoon. Dissolve 1/4 tsp of Amla powder into 1 cup of water and drink immediately.