Traditionally used in Ayurveda as Rasayana (rejuvenative tonic), to help relieve symptoms such as heartburn and indigestion associated with Amlapitta (hyperacidity/dyspepsia), as a digestive tonic to increase appetite and aid in digestion (stomachic), and as a laxative for the relief of occasional constipation. Source of/Provides antioxidants.
3-6 gms per day for adults. 1 serving = 1 gm = 1/4 teaspoon. Dissolve 1/4 tsp of Amla powder into 1 cup of water and drink immediately.